Our main approach is to provide a space where you can come as you are. We are not here to judge but to give you a safe space where you will be seen, heard, and empowered. We appreciate everyone’s journey to coming to counselling is different and our hope is that when you come into the room, you feel accepted as you are.

We work with an integrative approach, which includes different types of therapies such as Psychodynamic, Cognitive Behaviour Therapy (CBT), Humanistic and Person-Centred, all of which is dependent on what works best for you. It’s important for us that our approach is integrative so we can find one together that works best for you so you can feel empowered, and the interventions and tools offered are ones that you feel able to try out and use if helpful. At Jireh Wellbeing, all therapists offer the same safe and 'come as you are' approach, and can also work with Linda, the therapy dog, if you would like her in the session.

Click below to find out more about our practice.