Have you ever had one of those moments where “all hell breaks loose”? Everything seems to happen at once, life feels overwhelming, and you're left thinking, "I can't do this." Those moments where it feels like there's a million things to do and not enough hours in the day. I've been there too... more than once. In those moments it's easy to feel stuck, overwhelmed or lost. Although it may not feel like it at the time, these seasons do pass. But I wonder how often we simply wa

I recently asked someone how would you describe couples therapy? Their response was “A couple who are at the end of their rope and relationship falling apart and need someone to fix it”. An honest response but the wrong answer. Although it’s an answer I’ve seen many have, which has prevented many from seeking and receiving the help they need to strengthen a relationship or as someone else put it “go to the gym for the mind” (if it wasn’t for confidentiality, I would totally c

If I were to ask you, who are you? What would your response be? Would you list external things, such as your job, or practical things you’re good at? Yet that wouldn’t really be answering the question. So who are you? What if I were to ask you now, “Do you love yourself?” What would your response be? I wonder if it might be something like, “Yeah, a bit, but I’ve got a lot to work on,” or “No, I don’t,” or maybe even just a shake of the head. I wanted to write this blog becaus